Formula 1 Nutrition Shakes to FUEL and REFUEL for Sport Performance

Optimum times to fuel and refuel with nutrition for sport performance are:

FUEL - 30 minutes before activity.
REFUEL - 30 minutes after start of activity.

Herbalife Formula 1 Nutrition Shakes are an easy nutrition packed choice for fueling at sports.

• Easily absorbed nutrition for fuel.
• A 6 STAR sport supplement, high in essential vitamins and minerals.
• 19g protein, 18g carbohydrates, 6g fat per shake.
• Contains 220 calories if made full strength in semi skimmed milk.
• Make Formula 1 in dilute fruit juice for fast fuel.
• Watch video on Making Formula 1 Shakes.

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Multi Vitamin Supplements to FUEL & REFUEL Sport Performance

Formula 2 multi vitamin supplements provides cellular nutrition to fuel sport:-

• Exercise drains nutrients from your body, so you need to replenish nutrients to stay healthy.
• Formula 2 contains 20 essential vitamins, minerals and herbs to replenish these nutrients.
• Supports healthy weight management and your immune system.
• Promotes healthy bones, skin and hair.

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Liftoff Healthy Energy Drink to HYDRATE for Sport Performance

Hydrate every 15 minutes during sport activity and exercise by drinking fluid.
A 2% drop in body hydration causes a 10% drop in performance. 

About Liftoff:

• A healthy energy drink contains taurine, guarana, caffeine, Ginkgo biloba, ginseng and B vitamins.
• An effervescent drink - just drop a tab into water.
• Contains 0 sugar, 0 calories, 1 carbohydrate.
• Individually packaged tablets, pop in your pocket for an energy drink tab on the go.

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HYDRATE Fast with Isotonic Drinks to give Cellular hydration - H3O Pro

Hydrate very 15 minutes whilst training to restore body fluids.
A drop in body hydration of just 2% can reduce performance by 10%.

H3O Pro isotonic drinks provide:

• The next generation of hydration drinks for FAST HYDRATION, sustained ENERGY and ANTIOXIDANTS protection.
• Replaces ELECTROLYTES in body to avoid cramps, fatigue and headaches.
• B vitamins and key antioxidants C, E and tocopherals.
• Enjoy H3O Pro isotonic drinks when you are thirsty or when you are exercising.
• 10 H3O Pro sachets in a box: sprinkle into water.

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HYDRATE for Sport Performance: Thermojetic Green Tea

Hydrate every 15 minutes during sports exercise to maintain body fluids.
A 2% drop in fluids can cause a 10% in sports performance.

Thermojetics Green Tea helps keep your body hydrated whilst boosting metabolism.

• Green Tea with Antioxidants to hydrate.
• Energy release by drinking green tea can help stamina focus for sports.
• Helps boost metabolism, burn calories, aid weight loss and fight free radicals.
• Instant Green Tea from Herbalife, just add to water bottle.
• Contains caffeine.

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 HYDRATE for Sport Performance with herbal Aloe Vera Juice.

Aloe vera juice as a sport supplement has:

• Delicious citrus-flavored taste and satisfies thirst to hydrate.
• Dilute to drink, makes approx 15 drinks.
• Made with premium Aloe Vera.
• Helps internal cleansing and can improve digestive problems.
• Herbal Aloe vera juice contains enzymes, vitamins, minerals and amino acids.

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REPAIR damage caused by Sports Training: Protein Powder

Repair the damage caused by sport training or workouts.
Within 60 minutes of training, eat quality protein to assist muscle cells repair.

Herbalife Protein Powder - fat-free protein supplements:-

• Contains high quality protein: 5g of soy and whey protein.
• All 9 essential amino acids.
• Adds extra protein to help muscle repair and health.
• No calories.
• See Article on Protein Nutrition Required for healthy body.

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REPAIR damaged muscles after sports training - Protein Bars

Repair damaged muscles within 60 minutes after your exercise.

Herbalife bars are a healthy protein snack, high protein, low fat and less calories than a standard snack bar.

• Herbalife Protein Bars are chewy bars.
• Contain protein, vitamins, minerals and key nutrients.
• 10g blended soy and whey proteins - ideal sports supplements to help repair muscle damage.
• 23 vitamins and minerals.
• 130 calories in each protein bar.
• Snack on protein bars.

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RECOVER from Sport Exercise : NiteWorks Sport Supplement

On average people take 48 - 72 hours to recover from training.

How to Recover Faster?  90-120mins after workout you need antioxidants, eat fresh fruits & veg or take good quality antioxidants.

Niteworks can speed recovery. NiteWorks is a high tech circulation booster which promotes healthy heart, blood pressure and improves circulation problems. Take NiteWorks to speed lactic acid removal from muscles so speeding Recovery. 

NiteWorks helps:

• Stimulate Nitric Oxide production, improving blood supply to the muscles.
• Aids movement of lactic acid after sports activity.
• High in L arginine.
• High in vitamins C and E, antioxidants that help protect your body from free radical damage.
• NiteWorks is a lemon flavour powder, just add to water and drink.
   

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RECOVERY from sport training - Herbalifeline Omega 3 Fish Oil Supplement

Recovery takes on average 48 - 72 hours.
RECOVER FASTER - within 90-120mins of workout take in antioxidants to speed recovery, eat lots of fresh fruits & veg and/ or take good quality antioxidants

Herbalifeline Omega 3 fish oil supplements:

• Maintain healthy supple joints, healthy heart, circulation and concentration.
• Reduce inflammaation of joints from sports.
• Omega-3 fish oils contain fatty acids for cardiovascular and joint health.
• Includes EPA and DHA Omega-3 fatty acids and a unique blend of herbs.

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RECOVERY after sport activity with Antioxidants : RoseOx Sport Supplements

RECOVERY after exercise or work outs takes on average 48 to 72 hours.
RECOVER FASTER by taking antioxidants 90 - 120 minutes after your sport training or work out. Get you antioxidants by eating lots of fresh fruit and vegetables, or by take good quality antioxidant supplements such as RoseOx from Herbalife.

Herbalife Herbal RoseOx:

• Powerful antioxidant supplements ideal to include in sport supplements.
• Extra antioxidants will boost immune system, improve your health.
• RoseOx antioxidant supplement works synergistically, includes vitamins C, E and carotenoids.
• A natural, herbal antioxidant supplement: antioxidants are needed to reduce damage caused by free radicals released from exercise and training.

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RECOVER faster - Boost Immune System with Antioxidant Supplement Schizandra Plus

Stress makes your body produce free radicals which damage health.
Stress can be from sport training and work outs or from environmental pollultion or stress at work.
Free radicals are produced which can damage health and slow recovery from sport.

Schizandra Plus can boost immune system to reduce damage from free radicals, Herbalife supplement with herbal antioxidants as a sport supplement .

Schizandra Plus - Boost Immune System with antioxidant protection:

• Schisandra berries, vitamin C, vitamin E, beta carotene and selenium.
• Helps protect your body against stress, pollution and premature aging.
• Fight free radicals at the cellular level.
• Improve stamina.

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BASIC NUTRITION AND SPORT PROGRAM - HERBALIFE SPORT SUPPLEMENT

To perform your best you would benefit from:

• Fuel and Refuel for energy with carbohydrates.
• Hydrate, a 2 % drop in hydration can cause a 10% drop in sport performance.
• Daily good nutrition regardless of whether you are exercising.

 
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Play Sport for Fun? But Want Competitive Edge? HERBALIFE SPORT SUPPLEMENTS

 To perform your best and get a competitive edge, you would benefit from:

• FUEL for Sport - for energy with carbohydrates.
• REPAIR for Sport - by taking protein to repair muscle damage.
• HYDRATE for Sport - a 2 % drop in hydration can cause a 10% drop in sport performance.
• Daily good nutrition regardless of whether you are exercising.

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Exercise daily for 1-3hrs? Advanced Nutrition and Sport - Herbalife Sport Supplements

Nutrition and sport supplements can help you perform your best whilst taking serious exercise.
Supplements to help your body 'be its best' in these phases of training.:

• FUEL for Sport - energy with carbohydrates.
• REPAIR for Sport - by taking protein to repair muscle damage.
• HYDRATE for Sport - a 2 % drop in hydration can cause a 10% drop in sport performance.
• Daily good nutrition regardless of whether you are exercising.

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Endurance, Professional or semi Professional? Endurace Nutrition and Sport

Nutrition and sport supplements to help Endurance sports people to perform in tough training exercise.
Supplements to help your body 'be its best' in these phases of training.:

• FUEL for Sport - energy with carbohydrates.
• REFUEL for Sport - replenish energy reserves with carbohydrates.
• REPAIR for Sport - by taking protein to repair muscle damage.
• RECOVER for Sport - neutralise the free radicals produced in training to recover faster.
• HYDRATE for Sport - a 2 % drop in hydration can cause a 10% drop in sport performance.
• Daily good nutrition regardless of whether you are exercising.

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