Winter Warming Recipes using Herbalife Supplements

• Festive Shake. F1 Shake in NEW festive flavour, Toffee Apple and Cinnamon flavour, with soya milk
• Soup. Herbalife Gourmet Tomato Soup as a snack, or with a wholemeal roll and fruit for lunch.
• Hot Chocolate shake. Soya milk blended with banana and warmed in microwave. Then add F1 shake Chocolate.
• Hot Cappuccino. Make a coffee and add F1 shake Cappuccino or Chocolate.
• Hot Cookie and Cream. Soya milk blended with F1 shake Cookies & Cream, then microwave.
• Porridge. F1 shake in any flavour, mixed with hot porridge oats and soya milk.
• Soup. Any soup (fresh, tinned or packet) heated and then add F1 shake Vanilla when it has cooled down a little.
• Hot Chocolate. F1 shake in Chocolate or Cappuccino, 1 dessert spoon of fromage frais, 1 teaspoon of coffee, hot soya milk.
• Hot Nogg! F1 shake Vanilla, soya milk, teaspoon of honey, ¼ teaspoon vanilla essence, ¼ teaspoon of ground nutmeg.
• Get up and Go! F1 shake Chocolate, 3 prunes, 2 tablespoons Oat Bran, 250ml warmed soya milk.

For these recipes, heat the liquid first, do not boil, with all the ingredients except Formula 1 shake or protein powder. Then add the shake/ protein powder and blend. It is a good idea to mix the Formula 1 (F1) and Protein Powder with a small amount of cold liquid and then blend to the hot one. You can use a microwave to heat, 2 minutes on medium heat should be sufficient.

Tip: Do not use a shaker for hot shakes, as the pressure caused by the hot liquid will force off the lid and you will get covered!