Drink 2 litres of water EVERY DAY
 - approx 8 glasses.

Ingredients of Gain Weight UK Healthily Programs

Formula 1 Healthy Diet Shakes  (Correct April 2006 - Information to be used as a rough guide only - This information varies slightly depending on flavour) soy protein isolate, fructose, soy lecithin, soy oil, thickeners (cellulose powder, guar gum powder, carrageenan, xanthan gum, citrus pectin), flavours, oat fibre, corn bran, calcium citrate, fructooligosaccharides, anti caking agent (silicon dioxide), milk protein, dextrose, potassium phosphate, magnesium oxide, rapeseed oil, vitamin C, ferrous fumarate,honey powder, vitamin E, niacin, parsley powder, papaya powder, zinc oxide, copper gluconate, vitamin A, pantothenic acid, vitamin D, antioxidants (alphatocopherol, ascorbyl palmitate), vitamin B6, vitamin B12, manganese carbonate, riboflavin, thiamin, folic acid, potassium iodide, sodium selenite, biotin.
Nutritional information per 100g and % of EU RDA :
Energy 356kcal (1502 kj), Protein 34.6g, Carbohydrates 34.6g (of which sugar) 32.7g, Fat 8.8g Saturated 1.9g Unsaturated 7g, Dietary fibre 9.6g, Sodium .52g
Vitamin A 1212ug (46%), Vitamin D 9.6ug (50%), Vitamin E 19.2mg (50%), Vitamin C 57.7mg (25%), Thiamin 1.08mg (27%), Riboflavin 1.62mg (55%), Niacin 20.8mg (31%), Vitamin B6 1.92mg (150%), Folic acid 231ug (30%), Vitamin B12 1.92ug (150%), Biotin 96ug (17%), Pantothenic acid 6.5mg(42%)
Calcium 385mg (52%), Iron 20mg (37%), Phosphorus 658mg (52%), Magnesium 92.3mg (18%), Zinc 14.2mg (31%), Iodine 154ug (27%), Potassium 500mg, Copper 1.92mg, Selenium 76.9ug, Manganese 1.15mg.

Formula 2 - Multi vitamin supplements (Correct March 2005 - Information to be used as rough guide only)
calcium carbonate, potassium gluconate, magnesium oxide, ascorbic acid, stearic acid, zinc gluconate granular, niacinamide, filling agents (sodium croscarmellose, microcrystalline cellulose), anti-caking agent (silicon dioxide, magnesium stearate), dl-alpha tocopheryl acetate, potassium glycerophosphate, manganese gluconate, biotin, pyridoxine hydrochloride, riboflavin, betaine hydrochloride, d-calcium pantothenate, para amino benoic acid, thiamine hydrochloride, ferrous fumarate, beta carotene, coating (sodium carboxymethylcellulose, glycerine), copper gluconate, selenomethionine, pyridoxal 5 phosphate, chromium nicotinate,vitamin A acetate, choline bitartrate, inositol, vanadium amino acid chelate, vitamin D3, folic acid, potassium iodide, broccoli, carrot, cauliflower, citrus bioflavanoids, cabbage, licorice root, limonene (blend of citrus fruits, garlic, polyoids TM (from freeze dried fruits), spinach, vegetase powder (blend of enzymes to break down vegetables), bee pollen, cyanocobalamin, chromium picolinate,herbs (bee pollen, brocolli, carrot, cauliflower, citrus bioflavonoids, cabbage, garlic, licorice root, limonene, polyoids, spinach and vegetase enzimes.
Nutritional information per 3 tablets and % of EC RDA:Para amino benzoic acid 24mg, Betaine acid 24mg
Herbs 36mg, Choline bitartrate 6mg, InositolVitamin A 1000ug (125%) (from acetate 750ug)(From beta carotene 250ug), Thiamin (B1)20mg (1429%), Riboflavin (B2) 25mg (1563%).
Vitamin B6 30mg (1500%), Vitamin B12 .006mg (600%), Folic acid .4mg (200%), Niacin 100mg (556%), Pantothenic acid 20mg (333%), Biotin .30mg (200%), Vitamin C 150mg (250%), Vitamin D .01mg (200%), Vitamin E 30mg (300%).
Calcium 500mg (63%), Magnesium 200mg (67%), Iron 6mg (43%), Zinc 15mg (100%), Iodine .15mg (100%), Copper 1.5mg, Manganese 5mg, Chromium .099mg, Selenium .051mg, Vanadium .006mg.