EXERCISE 60mins 3 x a WEEK? Basic Nutrition and Sport

SPORT NUTRITION UK | Herbalife

Basic Sport Nutrition Program | Herbalife Sport Supplement

To perform your best whilst playing sport or exercising, you would benefit from:

• Fuel and Refuel for energy with carbohydrates.
• Hydration before and during sports. A 2 % drop in hydration can cause a 10% drop in sport performance.
• Daily good nutrition regardless of whether you are exercising.

 
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FUEL & REFUEL: Formula 1 Nutrition Shakes

FUEL and REFUEL for Sport Performance | Formula 1 Nutrition Shakes

Fuel and Refuel for sport performance with Herbalife Formula 1 nutrition shakes. The optimum times to fuel and refuel are:

FUEL 30 minutes before activity - drink a Formula 1 nutrition shake made with dilute fruit juice (no protein).
REFUEL 30 minutes after start of activity - drink Formula 1 nutrition shake made in dilute fruit juice (no protein).

Herbalife Formula 1 Nutrition Shakes are an easy nutrition packed choice for fueling at sports exercise and training. Formula 1 is a nutritional supplement packed with nutrients for your body health. Another product to fuel your body is Herbalife Formula 2 multi vitamin supplement.

Benefits of Herbalife Formula 1 Nutrition Shakes

• Easily absorbed nutrition to fuel your body for performance.
• Formula 1 shakes provide 6 STAR sport supplement, high in essential vitamins and minerals.
• 19g protein, 18g carbohydrates, 6g fat per shake.
• Add extra protein to your Formula 1 shake after exercising with Herbalife Protein Powder to aid repair after sports.
• Contains 220 calories if made full strength in semi skimmed milk.
• Make Formula 1 in dilute fruit juice for fast fuel.
• Watch video on Making Formula 1 Shakes.

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HYDRATE: LiftOff | Healthy Energy Drink

HYDRATE for Sport Performance | Liftoff Healthy Energy Drink 

Hydrate and rehydrate your body every 15 minutes during sport activity and exercise. A 2% drop in body hydration causes a 10% drop in performance. Water will hydrate your body but maybe not as fast as nutrient rich sport drinks giving a nutritional boost to sports performance. Hydrate faster with Herbalife Liftoff healthy energy drink.

Benefits of Herbalife Liftoff Energy Drink

• Contains taurine, guarana, caffeine, Ginkgo biloba, ginseng and B vitamins.
• An effervescent drink - just drop a tab into water.
• No sugar, No calories, 1 carbohydrate.
• Aids energy, focus and concentrate to perform your sporting best.
• 10 Liftoff tabs in a box, for 10 drinks.

How to Use Liftoff

Drop one tablet into 250ml water for instant energy.

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REPAIR: Protein Bars

REPAIR damaged muscles after sports training | Herbalife Protein Bars

Repair damaged muscles within 60 minutes after your exercise by eating protein. Herbalife Protein bars are a healthy source of protein, high in protein, low in fat and less calories than a standard snack bar. Another source of extra protein is Herbalife Protein Powder supplement.

Benefits of Herbalife Protein Bars

• Herbalife Protein Bars are chewy bars.
• Contain protein, vitamins, minerals and key nutrients.
• 10g blended soy and whey proteins - ideal sports supplements to help repair muscle damage.
• 23 vitamins and minerals.
• 130 calories in each protein bar.
• Snack on protein bars.

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